This week I want to introduce you to another technique that will help you combat worry and strengthen your attention. You can do this by...

According to Dr. Maxwell Matz in his book, Psycho-Cybernetics he mentions that success is composed of the following: S-ense of direction...

Here is an exercise I would encourage you to do if you find yourself worrying more than usual lately. In this exercise you will schedule...

I once heard a quote by Erma Bombeck, where she said ”worrying is like a rocking chair: it gives you something to do, but never gets you...

Let's talk about the difference between shame and guilt. I frequently hear people using these two words interchangeably, and that is not...

I recently came across an article in the Monitor On Psychology on loneliness. Although the article was written in 2014 I was intrigued by...

A Negative Mind Will Never Give You A Positive Life. - Author Unknown It all begins with your thoughts. Make it a priority to change your...

”It is nearly impossible to feel positive about a particular situation as long as you have a negative view of self.” - Maxwell Maltz As...

”Worth doesn't have to be earned or proved. It already exists. Just recognize, accept, and appreciate it.” - Claudia Howard Take some...

According to Chapman, we have five ways we express and receive love. They consist of: * Words of Affirmation * Quality Time * Receiving...

Although loss is often linked with death, this is not the only loss people experience. The degree of loss people experience may vary, but...

Do you feel stressed out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you sometimes find yourself wondering where does time go? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel there is too...

”If we hold on to old things, new things will not fit in.” - Alisa Vitti I know its summer but it's never too late to do some spring...

Stress is our body's reaction to any real or perceived threat/challenge. Stress can be a physical, emotional, behavioral, and/or...

” Let go of who you think you’re supposed to be and embrace who you are.” - Brene Brown May you begin the process of letting go of...

"Change your thoughts and your change your world." - Norman Vincent Peaus Agency is ones ability to make choices that influence ones...

Knowing what you value is another important component of your emotional intelligence. Your values are the road map that guide your life....

Everyone worries once in a while. Worry becomes a problem when it starts negatively impacting your life. You may start feeling like it's...

Getting good quality of sleep is important for your over all well-being. I have attached to this post a PDF on sleep hygiene. Sleep...

As a little reminder to slow down and breathe I figured today’s post would be on deep breathing. Specifically the 4,7,8 technique. This...