“People do not develop, anxiety, panic attacks, or depression because they have a deficiency of Valium or Prozac... Anxiety and...

In order to achieve overall well-being one must focus not only on the mind but the body as well. This month I will address how nutrition...

What is active listening? Active listening is an essential skill when it comes to good communication. The goal in active listening is to...

“The most important thing in communication is to hear what isn’t being said.” - Peter Drucker Typically when we hear the word...

Make this smoothie as a natural stimulant for a morning beverage. A little, lifts mood and resets circadian rhythm . The Cocoa supports...

When your body is in a constant state of alert due to chronic stress it starts negatively affecting your endocrine system, your brain’s...

What is self-compassion? According to Christopher Germer “self-compassion is simply giving the same kindness to ourselves that we would...

According to Marsha Linehan’s FAST approach part of maintaining or increasing your self-esteem is not compromising your values, which...

I mentioned previously that I would be providing you with exercises to help you build your self-esteem. This week’s exercise comes from...

“Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens." -- Louise...

Have you found yourself emotionally eating lately? Have you gained some weight since the pandemic started? If you answered yes to these...

You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If...

Last week we talked about health anxiety and how people who are more prone to having health anxiety tend to be more aware of bodily...

With it almost being a year since the pandemic let's talk about something you may not often hear about, health anxiety. Health anxiety is...

Last year I mentioned that part of your self care also includes making sure you are attending your annual routine check-ups, whether that...

According to Daniel Goleman when you have mastered the art of self-awareness then you can truly practice self-control. Here are some...

Are you starting to feel overwhelmed?!? If so try this 2 minute exercise by Bruce Patterson called the Frontal Occipital Hold. This...

As we start this new year we often think of ways to improve/maintain our health. Whether we make a resolution to eat healthier or maybe...

”The opposite of play is not work- the opposite of play is depression.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Dr. Stuart Brown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to Dr....

Did you know that studies have shown that doodling actually helps you focus and concentrate better. It's a tool you can use whenever you...