And Breathe...

As a little reminder to slow down and breathe I figured today’s post would be on deep breathing. Specifically the 4,7,8 technique. This technique requires you to inhale deeply through your nose for 4 counts, hold your breathe for 7 counts and exhale through your mouth for 8 counts. Try doing this exercise for 5-10 minutes everyday. If you need a little assistance try the free app Breathe2Relax.

#deepbreathing #skills #relaxation #breathingexercises #wellness #selfcare