Authenticity

” Let go of who you think you’re supposed to be and embrace who you are.” - Brene Brown

May you begin the process of letting go of expectations that have been placed on you by others or even yourself, and start embracing your authentic self. There is only one you, so make a choice to be the real you. This process may require letting go of trying to be perfect or pleasing others.

Today is a good day to start to DIG; an acronym coined by Brene Brown that stands for:

Deliberate in their thoughts and behaviour

Inspired to make new choices

Going. Take action.

So go ahead and start digging. Fight the good fight! You are the author of your own story. Get deliberate, get inspired and take action.

And remember healing from the inside-out one step at a time. It's a process!