You Have Worth

”Worth doesn't have to be earned or proved. It already exists. Just recognize, accept, and appreciate it.” - Claudia Howard

Take some time to reflect on Howard’s axiom. Take note of any thoughts or feelings that take place as you mediate on this quote.

If you notice any negative or contradictory thought I want you to ask yourself if that thought is a fact or an opinion.

Throughout the week I would encourage you to write this axiom and post it somewhere around your house where it is visible.

Visualize yourself accepting and appreciating the fact that you are worthy.