Everyone worries once in a while. Worry becomes a problem when it starts negatively impacting your life. You may start feeling like it's...

According to Brene Brown, “practicing self love means learning how to trust ourselves, to treat ourselves with respect, and to be kind...

Have you ever heard of neuroplasticity or brain plasticity? According to Dr. Dan Siegel ”...the brain changes physically in response to...

"What seems to us as bitter trials are often blessings in disguise" - Oscar Wilde Optimism has been shown to help prevent depression. ...

"Why don't scientists trust atom?" Leaving behind last year's challenges, let's start this New Year on a better note. What better way to...

“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ― Oscar Wilde, In my line of...

Let's talk about something that I know you have probably been guilty of doing and that is ”should” all over yourself. You know you have...

Today I thought I would go ahead and provide you all with a quick time management. I have learned that starting my day the night before...

Did you know that an intense emotion lasts 60-90seconds, yep you read it right, seconds not minutes, hours or days. I know, mind blowing...

Let's talk about tantrums or what I often refer to as ”strong emotions.” There are a few key points I have learned and would love to...

I once heard a quote by Erma Bombeck, where she said ”worrying is like a rocking chair: it gives you something to do, but never gets you...

Let's talk about the difference between shame and guilt. I frequently hear people using these two words interchangeably, and that is not...

I recently came across an article in the Monitor On Psychology on loneliness. Although the article was written in 2014 I was intrigued by...

A Negative Mind Will Never Give You A Positive Life. - Author Unknown It all begins with your thoughts. Make it a priority to change your...

”It is nearly impossible to feel positive about a particular situation as long as you have a negative view of self.” - Maxwell Maltz As...

”Worth doesn't have to be earned or proved. It already exists. Just recognize, accept, and appreciate it.” - Claudia Howard Take some...

Although loss is often linked with death, this is not the only loss people experience. The degree of loss people experience may vary, but...

Do you feel stressed out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you sometimes find yourself wondering where does time go? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel there is too...

”If we hold on to old things, new things will not fit in.” - Alisa Vitti I know its summer but it's never too late to do some spring...

Stress is our body's reaction to any real or perceived threat/challenge. Stress can be a physical, emotional, behavioral, and/or...