Overwhelmed? Dont' Stress Out: Try the Frontal Occipital Hold

Are you starting to feel overwhelmed?!? If so try this 2 minute exercise by Bruce Patterson called the Frontal Occipital Hold.

This exercise helps calm the brain and return to a clear state of mind.

Frontal/Occipital Hold

1. Place one hand across your forehead

2. With the other hand cradle the back of your head

3. Hold this position for 2-3 minutes (switching hands if you get tired) while breathing slower and deeper than usual

✨ Credit: Bruce Patterson @ Benewal.com