Recipe: Matcha Smoothie

Make this smoothie as a natural stimulant for a morning beverage. A little, lifts mood and resets circadian rhythm . The Cocoa supports dopamine and focus and has polyphenols which reduce inflammation. The Matcha has theanine, a natural anxiolytic. Feel free to experiment.

Ingredients 12 oz fresh brewed organic coffee, hot 1/2 c full-fat unsweetened coconut milk 1/2 tsp organic matcha powder (strong tea 3 matcha tea bags) 4 tbsp unsweetened organic cocoa powder (for drinking) 5-10 drops liquid stevia Vanilla extract (optional) Coconut cream, unsweetened (optional)

Directions Combine all ingredients in a blender at medium speed for a few minutes until frothy. Pour into a mug and top with coconut cream, if desired. For children substitute berries and almond milk for the coffee.