You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If...

Last week we talked about health anxiety and how people who are more prone to having health anxiety tend to be more aware of bodily...

With it almost being a year since the pandemic let's talk about something you may not often hear about, health anxiety. Health anxiety is...

Last year I mentioned that part of your self care also includes making sure you are attending your annual routine check-ups, whether that...

According to Daniel Goleman when you have mastered the art of self-awareness then you can truly practice self-control. Here are some...

Are you starting to feel overwhelmed?!? If so try this 2 minute exercise by Bruce Patterson called the Frontal Occipital Hold. This...

As we start this new year we often think of ways to improve/maintain our health. Whether we make a resolution to eat healthier or maybe...

”The opposite of play is not work- the opposite of play is depression.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Dr. Stuart Brown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to Dr....

Did you know that studies have shown that doodling actually helps you focus and concentrate better. It's a tool you can use whenever you...

Everyone worries once in a while. Worry becomes a problem when it starts negatively impacting your life. You may start feeling like it's...

According to Brene Brown, “practicing self love means learning how to trust ourselves, to treat ourselves with respect, and to be kind...

Have you ever heard of neuroplasticity or brain plasticity? According to Dr. Dan Siegel ”...the brain changes physically in response to...

"What seems to us as bitter trials are often blessings in disguise" - Oscar Wilde Optimism has been shown to help prevent depression. ...

"Why don't scientists trust atom?" Leaving behind last year's challenges, let's start this New Year on a better note. What better way to...

“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ― Oscar Wilde, In my line of...

" If you realized how powerful your thoughts are, you would never think a negative thought" - Peace Pilgrim Keeping in mind this quote by...

Let's talk about something that I know you have probably been guilty of doing and that is ”should” all over yourself. You know you have...

Today I thought I would go ahead and provide you all with a quick time management. I have learned that starting my day the night before...

Did you know that an intense emotion lasts 60-90seconds, yep you read it right, seconds not minutes, hours or days. I know, mind blowing...

Let's talk about tantrums or what I often refer to as ”strong emotions.” There are a few key points I have learned and would love to...