” Let go of who you think you’re supposed to be and embrace who you are.” - Brene Brown May you begin the process of letting go of...

"Change your thoughts and your change your world." - Norman Vincent Peaus Agency is ones ability to make choices that influence ones...

Knowing what you value is another important component of your emotional intelligence. Your values are the road map that guide your life....

Getting good quality of sleep is important for your over all well-being. I have attached to this post a PDF on sleep hygiene. Sleep...

As a little reminder to slow down and breathe I figured today’s post would be on deep breathing. Specifically the 4,7,8 technique. This...

Autogenic training is another great skill to have, especially during this time of high stress and anxiety. It is a relaxation technique...

Self-soothing is a skill that allows us to calm down when we are in distress. We each have the ability to tap into this skill, but like...

“Change, real change, comes from the inside out. It doesn't come from hacking at the leaves of attitude and behaviour, with quick fix...

Did you know it takes 5 positive things for every 1 negative thing you or someone else tells you. That is why it's important that you...